Sleep Disturbances After an MVA: Physiotherapy Recommendations Edmonton

Sleep disturbances are a common yet often overlooked consequence of a motor vehicle accident (MVA). Many individuals experience insomnia, difficulty staying asleep, nightmares, or restless sleep due to pain, stress, or post-traumatic symptoms. Sleep disruptions can further delay recovery, increasing fatigue, irritability, and prolonged discomfort.

Motor Vehicle Accident Physiotherapy Edmonton At Next Step Physiotherapy , we understand the critical role of sleep in healing and recovery. Our physiotherapists provide effective strategies to help MVA patients manage pain, reduce stress, and improve sleep quality.

Why Do Sleep Disturbances Occur After an MVA?

Sleep problems post-MVA can stem from various factors, including:

✔ Pain and Discomfort – Neck, back, or joint pain from whiplash or other injuries can make it difficult to find a comfortable sleeping position.

✔ Muscle Tension – Increased muscle stiffness and spasms can lead to restlessness and disrupted sleep cycles.

✔ Post-Traumatic Stress (PTS) – Some individuals develop anxiety, nightmares, or heightened stress after a traumatic accident, sleep disruptions.

✔ Concussion or Head Injuries – If a head injury occurred during the accident, it can result in headaches, dizziness, and altered sleep patterns.

How Physiotherapy Can Improve Sleep After an MVA

Physiotherapy plays a vital role in restoring healthy sleep patterns by addressing the root causes of discomfort and stress. Here’s how our approach at Next Step Physiotherapy can help:

Pain Management Techniques

Persistent pain is one of the primary reasons for sleep disturbances. We utilize manual therapy, soft tissue mobilization, and gentle exercises to reduce pain, helping you sleep better.

✔ Massage therapy – Releases muscle tension and promotes relaxation.

✔ Dry needling or acupuncture – Can relieve chronic pain and improve circulation.

✔ Shockwave therapy – Encourages tissue healing for long-term relief.

Personalized Stretching and Mobility Exercises

Gentle stretching can help relax tight muscles, improve mobility, and reduce nighttime discomfort. Specific neck, back, and hip stretches can relieve tension and enhance your ability to find a comfortable sleeping position.

Postural Adjustments and Sleep Positioning Advice

Our physiotherapists provide recommendations for:

✔ Proper pillow and mattress support

✔ Best sleeping positions for neck, back, and shoulder injuries

✔ Ergonomic modifications to reduce strain

Breathing and Relaxation Techniques

Diaphragmatic breathing and guided relaxation exercises can calm the nervous system and reduce stress-induced sleep disturbances. We incorporate mindful breathing, progressive muscle relaxation, and meditation techniques to improve sleep quality.

Concussion Rehabilitation (If Applicable)

If a head injury or concussion is contributing to your sleep disturbances, we provide vestibular therapy, eye movement exercises, and balance retraining to support recovery.

Start Your Recovery at Next Step Physiotherapy

If you’re struggling with poor sleep after an MVA, don’t let it delay your healing process. At Next Step Physiotherapy in Edmonton, we offer personalized treatment plans to help you manage pain, relieve tension, and restore quality sleep.

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